1
ŧ 0117 924 7154 ę info@akousis.co.uk
|
|
“Some happy tone of meditation, slipping in between the beauty
coming and the beauty
gone, most sweet it is.” 
Wednesdays 7. 00 – 7.40 Relaxation: This
session sometimes include some visualisation. It usually consists of
a guided body scan. This helps people to relax their mind and body.
It can be the beginning of a process of learning how to become more
aware the body and the breath and to let go of habitual ways of holding
and thinking. We
start at 8pm by bowing towards the shrine then doing a 40 minute mediation.
This style of meditation initially emphasises an awareness of the body
and the breath. This ultimately leads on to learning how to sit in "pure
awareness" similar to the Dzogchen teachings of Tibetan Buddhism
or Zen which is a practice that can be incorporated into everyday life.
Please aim to come at 7.40 if you need meditation instruction. Otherwise
there will be plenty of time to talk about the practice after the meditation.
Every evening we look at and discus some aspect of practice often aided
by listening to a short recording of the Buddhist teacher David Smith
(see dharmamind.net) and usually finish up with chanting the Heart Sutra
and Bodhisattva vows. There is a suggested donation of three pounds.
|
|
|
|
Home · Akousis Therapists
· To rent a room · Supervision
· Training
· Contact
us |
|
